1
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‫The fins stretch.

2
00:00:03,780 --> 00:00:05,400
‫We lie down on the wall.

3
00:00:05,520 --> 00:00:12,720
‫Of course fins on the legs and we stretch the fin towards their body pretty slowly from the center of

4
00:00:12,720 --> 00:00:15,950
‫the fin and the leg needs to be straight.

5
00:00:16,260 --> 00:00:24,480
‫In this stretch we not only prevent cramps from a leg from a foot we stretch all the legs especially

6
00:00:24,630 --> 00:00:31,350
‫the gastric Naomi's and hamstring one of the main points of this stretch is when the legs are a long

7
00:00:31,350 --> 00:00:31,800
‫gait.

8
00:00:32,190 --> 00:00:38,310
‫They float much better and of course when they float better we create less drag in our body.

9
00:00:38,310 --> 00:00:43,470
‫And of course by death we're going to swim much easier and faster in the water.